Modified Dr Rau's The Swiss Detox Diet Week One DAY 1

To suit the local food produces and climate, I have modified the above diet:

Breakfast

• cup of small bowl of broth only (no vegetables) from Dr. Rau's Alkaline Soup:

          Modified Dr Rau's Alkaline Soup
     One and half cups finely diced Chinese Melon ( instead of Zucchini)

 

     1 cup finely cut green beans (about 4 ounces)

     2 celery ribs, fined diced

     Three-quarter finely diced peeled carrots

     Sea Salt (optional)

• 4 ounces (half cup) apple & carrot juice
• 1 tablespoon pure flax seed oil
• Quarter cup steel-cut oats cooked in 1 cup water with 1 date until very soft, about 15 minutes; no other sweetener
• 1 small apple (note: Apple is good diced and eaten with oatmeal) or half avocado, dressed with 1 tablespoon freshly squeezed lemon juice and 1 teaspoon extra virgin olive oil
• 1 cup decaffeinated green tea or herb tea.

Midmorning Snack

• half an apple or 1 small carrot

Lunch

• SALAD PLATE: Your choice of shredded raw vegetables dressed with lemon juice and extra virgin olive oil or one-quarter cup shredded Beet and Carrot Salad; one-quarter cup shredded zucchini tossed with one and one-quarter teaspoons fresh lemon juice and 1 teaspoon extra virgin olive oil; one-quarter cup Asian Sesame Slaw.

• STEAMED VEGETABLE PLATE: Broccoli florets, sliced carrots, and 1 small Yukon gold potato, sliced, all lightly steamed; do not over cook.  May splash with 2 teaspoons each lemon juice or balsamic vinegar and extra virgin oil or sunflower oil.  Sprinkle with 1 tablespoon sunflower seeds.

Midafternoon Snack

• half avocado, 6 cucumber sticks, or half an apple

Supper

• 4 ounces fresh carrot or other vegetable juice
• Bowl of Dr Rau's Alkaline Soup, including half a cup diced vegetables from the soup
• half cup (after cooking) Olive-oil Steamed Spinach
• half cup steamed broccoli florets
• cup of herb tea, such as peppermint

The Swiss Detox Diet by Dr Rau - Day 5. Get healthier, save the environment by eating more green. The bonus is you will lose weight and slim down!

I embarked on this detox program coupled with prayer retreat (to detox both physical & spiritually) from the 29th Nov, 2010 until now; wish to write an update and the changes experienced:
  In the short span of 4 days:
1. sleep better
2. facial complexion and skin color clearer
3. lip color healthier
4. surprisingly energy level seems to have increased
5. smaller tummy
6. clearer mind (cool & calmer)
7. bonus - loss weight and slimmed down. 

How do I find the program by Dr Rau:
I have went through one program by a self-taught local 'health specialist', the program was much more tiring non-stop preparing detox juices, coffee enema...  I almost gave up on the third day because I was so hungry no solid foods were allowed not even salad for the first week.

I thank God with the strength of prayers and Dr Rau's diet allows you to eat salad, green vegetable, oatmeal...
(next post I'll share with you the diet plan of Dr Rau).