Saturday, December 4, 2010

Modified Dr Rau's The Swiss Detox Diet Week One DAY 1

To suit the local food produces and climate, I have modified the above diet:

  • cup of small bowl of broth only (no vegetables) from Dr. Rau's Alkaline Soup:
          Modified Dr Rau's Alkaline Soup
     One and half cups finely diced Chinese Melon ( instead of Zucchini)

     1 cup finely cut green beans (about 4 ounces)
     2 celery ribs, fined diced
     Three-quarter finely diced peeled carrots
     Sea Salt (optional)

  • 4 ounces (half cup) apple & carrot juice
  • 1 tablespoon pure flax seed oil
  • Quarter cup steel-cut oats cooked in 1 cup water with 1 date until very soft, about 15 minutes; no other sweetener
  • 1 small apple (note: Apple is good diced and eaten with oatmeal) or half avocado, dressed with 1 tablespoon freshly squeezed lemon juice and 1 teaspoon extra virgin olive oil
  • 1 cup decaffeinated green tea or herb tea.
Midmorning Snack
  • half an apple or 1 small carrot

  • SALAD PLATE: Your choice of shredded raw vegetables dressed with lemon juice and extra virgin olive oil or one-quarter cup shredded Beet and Carrot Salad; one-quarter cup shredded zucchini tossed with one and one-quarter teaspoons fresh lemon juice and 1 teaspoon extra virgin olive oil; one-quarter cup Asian Sesame Slaw.
  • STEAMED VEGETABLE PLATE: Broccoli florets, sliced carrots, and 1 small Yukon gold potato, sliced, all lightly steamed; do not over cook.  May splash with 2 teaspoons each lemon juice or balsamic vinegar and extra virgin oil or sunflower oil.  Sprinkle with 1 tablespoon sunflower seeds.
Midafternoon Snack
  • half avocado, 6 cucumber sticks, or half an apple
  • 4 ounces fresh carrot or other vegetable juice
  • Bowl of Dr Rau's Alkaline Soup, including half a cup diced vegetables from the soup
  • half cup (after cooking) Olive-oil Steamed Spinach
  • half cup steamed broccoli florets
  • cup of herb tea, such as peppermint

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